8:00 - 9:00
Mon - Fri
Samatvam Yoga Wellness
योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते।।
योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते।।
Learn About Us
Samatvam, the yoga of equanimity, means being able to keep the mind steady and balanced in every condition of life. It is the ability to be forever serene, contented, calm and peaceful.
Yoga is not a religion, It is a science, Science of well being of youthfulness, science of integrating mind body and soul. We design our yoga classes to realize centring & integration of all our physical , mental , emotional and spiritual facilities in such a way that we live a full life here & now.
What we do
Hatha Yoga places great importance on diet, purificatory processes, regulation of breathing (Pranayama), and the adoption of bodily postures called asanas
Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures.
Iyengar Yoga is accessible for all ages and all body types. It is known for its focus on precision and timing and the use of props designed
Advanced Classes are designed for students who want to challenge themselves with strong practices involving balance, inversions.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Face yoga is a gentle form of strength training for your face and neck that typically concentrates on one of the 57 facial muscles (or groups of muscles) at a time.
As the name suggests, power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.
Stretching or practicing yoga, helps children to rec-center attention on the present moment and begin to build capacity and self-regulation within themselves.
Yoga for senior citizens is also known as gentle yoga. It is a very slowly paced activity that can be done in one's own space and combats all the life.
Nurture Your Body and Mind with Yoga for Pregnancy. Gentle poses & breathing techniques for expecting moms. Embrace the journey! Stay fit.
Therapeutic yoga refers to the application of techniques and practices to support people facing physical and mental health challenges.
The goal of yogic counseling is achieving harmony of body, mind, and emotions which transcend into achieving a higher purpose of self.
Therapeutic massage can help with muscle pain and tension, but it may also be beneficial for conditions such as anxiety and depression.
Navel displacement, a condition often misunderstood, is a significant concern in Ayurveda. It involves a misalignment of the navel.
Acupressure is a specific massage technique that aims to decrease pain, clear tension in muscles, increase blood circulation and promote deep states of relaxation.
Mantras are sounds or vibrations that create a desired effect, such as healing, transformation, or self-awareness, to a specific area of your body and/or life.
Distress the mind, stretch your body at workplace to release the pain and tension. Experienced and certified Professional Corporate Yoga teachers.
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05:00Am to 10:00Am
4:00Pm to 08:00Pm
Yoga Package
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8+
Year's of Experience
9000+
Happy clients
12+
Skills
Testimonial
Thank you Rashmita for being a life saviour. My yoga classes with you have not only improved my core strength, but also brought me mental peace and calmness. I look forward to my class everyday due to you being an excellent yoga guru. You observe, supervise and customise my exercises such that they are most beneficial for me. Thank you for helping me feel good about myself mentally, emotionally and physically :)
ROHIT is a great yoga teacher who is aware of the differences in each of his students and is carefull and patient in his response to everyone’s needs. I have seen really positive improvements in my core strength and balance since starting yoga classes with him. I wholeheartedly recommend a yoga session with ROHIT.
“I highly recommend Rohit as a yoga instructor. His expertise in yoga poses and meditation is exceptional. When I was suffering from cervical pain in my neck, I turned to Rohit for guidance. His extensive knowledge of the human body, combined with his yoga massage skills, helped me immensely. Thanks to his guidance, I am now pain-free. I encourage everyone to give Rohit a chance to share his skills with you. Thank you, Rohit Sir!”
I'm doing yoga with Rohit for more than 3 years , he is very knowledgeable and well experienced teacher....he guided me well through my health journey ....always there whenever I need his help...I highly recommend everyone if you're serious about your health and well being Rohit is the best choice ... 🙌
Learning yoga with Rohit is very comfortable and homely experience...I was suffering from depression for last 4 years having back pain issues and IBS stomach issues.. within 3 month under his guidance I'm completely fine and a healthy person now ...
Learning yoga from Rashmita has helped me a lot. It has improved my flexibility, concentration and has improved my body posture. Meditation and breathing exercises which you taught has made me more calm and improved my overall state of well being. your teaching style is very nice as it gives lots of comfort and makes me feel very excited to be a part of yoga practice. Thank you for being so patient and compassionate towards my health.
1. Get a free consultation before you start online/offline classes and discuss your goals with us.
2. Life time free consultation
3. Easy to swap yoga teachers as per your requirements
4. Get Free Trial Classes.