Samatvam, the yoga of equanimity, means being able to keep the mind steady and balanced in every condition of life. It is the ability to be forever serene, contented, calm and peaceful.

Yoga is not a religion, It is a science, Science of well being of youthfulness, science of integrating mind body and soul. We design our yoga classes to realize centring & integration of all our physical , mental , emotional and spiritual facilities in such a way that we live a full life here & now.