Samatvam Yoga Wellness

What we do

Our Experties & Services

Hatha Yoga

Hatha Yoga places great importance on diet, purificatory processes, regulation of breathing (Pranayama), and the adoption of bodily postures called asanas

Ashtanga Yoga

Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures.

Iyengar Yoga

Iyengar Yoga is accessible for all ages and all body types. It is known for its focus on precision and timing and the use of props designed

Advance Yoga

Advanced Classes are designed for students who want to challenge themselves with strong practices involving balance, inversions.

Vinyasa Yoga

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

Face Yoga

Face yoga is a gentle form of strength training for your face and neck that typically concentrates on one of the 57 facial muscles (or groups of muscles) at a time.

Power Yoga

As the name suggests, power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.

Kids Yoga

Stretching or practicing yoga, helps children to rec-center attention on the present moment and begin to build capacity and self-regulation within themselves.

Senior Citizen Yoga

Yoga for senior citizens is also known as gentle yoga. It is a very slowly paced activity that can be done in one's own space and combats all the life.

Pragnancy Yoga

Nurture Your Body and Mind with Yoga for Pregnancy. Gentle poses & breathing techniques for expecting moms. Embrace the journey! Stay fit.

Therapeutic Yoga

Therapeutic yoga refers to the application of techniques and practices to support people facing physical and mental health challenges.

Yogic Counselling

The goal of yogic counseling is achieving harmony of body, mind, and emotions which transcend into achieving a higher purpose of self.

Therapeutic Massage

Therapeutic massage can help with muscle pain and tension, but it may also be beneficial for conditions such as anxiety and depression.

Navel Adjustment

Navel displacement, a condition often misunderstood, is a significant concern in Ayurveda. It involves a misalignment of the navel.

Accupressure

Acupressure is a specific massage technique that aims to decrease pain, clear tension in muscles, increase blood circulation and promote deep states of relaxation.

Mantra Healing

Mantras are sounds or vibrations that create a desired effect, such as healing, transformation, or self-awareness, to a specific area of your body and/or life.